Merging Hearts Holistic Center
330.222.5353 | 3751 Burrshire Dr. • Canton, OH 44709
Get into shape, increase your strength, flexibility, endurance and balance to function better in life. Even help prevent osteoporsis. $3/class --or-- $9 for both
Core Strength with Carol McCahan Mondays & Wednesdays 5:15 -5:45PM
followed by
Body Fit with Carol McCahan Mondays & Wednesdays 5:45 - 6:45PM $6/class
Saturdays 9am-10am
Get fit in the New Year! Join Body Fit and Core Strength classes at Merging Hearts!
The benefits of strength training:
• Increases strength and endurance for sports and every day activities.
• Your balance and coordination will improve, as well as your posture. If you have poor flexibility and balance, strength training can reduce your risk of falling by as much as 40%, a crucial benefit especially as you get older.
• Boosts energy levels and improves your mood. Strength training will elevate your level of endorphins (natural opiates produced by the brain) which make you feel great.
• Reduces body fat and increases muscle mass.
• Helps burn more calories even when not exercising. You burn calories during strength training and your body continues to burn calories afterwards. More calories are used to make and maintain muscle than fat and, in fact, strength training can boost your metabolism by 15%
• Helps reduce the risk of short-term injuries by strengthening the tendons, bones and joints
• Helps prevent long-term problems such as high cholesterol and osteoporosis. After puberty you begin to lose about 1% of your bone and muscle strength every year. One of the best ways to stop, prevent and even reverse bone and muscle loss is to add strength training to your workouts.
• Studies have documented the many wellness benefits of strength training. If you have arthritis, strength training can be as effective as medication in decreasing arthritis pain. Strength training can help improve glucose control.
Core Strength with Carol McCahan Mondays & Wednesdays 5:15 -5:45PM
followed by
Body Fit with Carol McCahan Mondays & Wednesdays 5:45 - 6:45PM $6/class
Saturdays 9am-10am
Get fit in the New Year! Join Body Fit and Core Strength classes at Merging Hearts!
The benefits of strength training:
• Increases strength and endurance for sports and every day activities.
• Your balance and coordination will improve, as well as your posture. If you have poor flexibility and balance, strength training can reduce your risk of falling by as much as 40%, a crucial benefit especially as you get older.
• Boosts energy levels and improves your mood. Strength training will elevate your level of endorphins (natural opiates produced by the brain) which make you feel great.
• Reduces body fat and increases muscle mass.
• Helps burn more calories even when not exercising. You burn calories during strength training and your body continues to burn calories afterwards. More calories are used to make and maintain muscle than fat and, in fact, strength training can boost your metabolism by 15%
• Helps reduce the risk of short-term injuries by strengthening the tendons, bones and joints
• Helps prevent long-term problems such as high cholesterol and osteoporosis. After puberty you begin to lose about 1% of your bone and muscle strength every year. One of the best ways to stop, prevent and even reverse bone and muscle loss is to add strength training to your workouts.
• Studies have documented the many wellness benefits of strength training. If you have arthritis, strength training can be as effective as medication in decreasing arthritis pain. Strength training can help improve glucose control.
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